Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Patients with high blood pressure and hypertension are at risk of heart attack and stroke in winter. In such a situation, you ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Dr. Evan S. Levine is a cardiologist for Mount Sinai Health in Scarsdale, and he shared a TikTok with his best advice on ways ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions.