The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Your heart pumps blood continuously. Fueling it with heart-healthy foods enhances its function, lowers heart disease risk, and boosts cardiovascular health overall. Avocados are rich in ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.