Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

The Mediterranean diet has been studied for its benefits to heart health, blood sugar control, brain function, and even ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

These healthy and easy breakfast recipes are perfect for those who do not have time to cook in the morning, but still want to ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Explore powerful lauki (bottle gourd) recipes from Ramdev for boosting health, from kheer to juice, with benefits.

A new initiative this year led by the Vancouver Farmers Market gave community members experiencing food insecurity a consistent delivery of fresh food.