The benefits of cutting out sugar may include improved oral or heart health ... not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added ...

In addition to lowering LDL cholesterol (the “bad” cholesterol), TLC helps reduce metabolic disease and other severe conditions. Beginning with a heart-healthy diet plan and physical activity, the ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

During as much as five years of follow-up, there were 685 cases of heart attack, stroke and heart disease. In people at high risk of heart disease following a Mediterranean diet, light-to-moderate ...

That's also about the size of the palm of your hand. A portion of protein should be around 3 to 6 ounces. From helping with vitamin absorption to heart and brain function, fats are an essential part ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know. How do you know you’re losing body fat if ...

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy ... intake for heart health, striving ...

Residents of Leitholm - a village between Coldstream and Greenlaw - claim the heart is being ripped out ... Eccles Energy Centre Limited, which has submitted plans for a 500MW facility around ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

It only makes sense, then, that produce-forward meal plans protect your cardiovascular health. These diets are known to help control risk factors for heart disease like high blood pressure and high ...

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 ...