Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The second in the list is the DASH diet, which is commonly referred to as the heart healthy diet. Semi vegetarian diet or flexitarian diet comes third in the list followed by MIND Diet ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...