The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

so you know you’re following an evidence-based eating plan. Easy to Follow Long Term “A heart-healthy diet is not a fad diet,” says Smith. “So once you get the hang of eating in a heart ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators ... the type of red meat included in the diet. One additional study was identified ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.