The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Discover the foods Jennifer Lopez avoids to look young and fit. Learn the secrets of her healthy diet and how she takes care ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The benefits of cutting out sugar may include improved oral or heart health ... not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added ...

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes, heart disease and certain types ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...

Citrus fruits, leafy greens and chefs’ creativity pack a punch in winter menus. Add Christmas dishes ... and foods like these are bound to make your heart sing.