Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes ...

The second in the list is the DASH diet, which is commonly referred to as the heart healthy diet. Semi vegetarian diet or flexitarian diet comes third in the list followed by MIND Diet ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...