Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at maintaining a healthy diet.

Timings Prep time: 10 minutes Cook time: 30 minutes Serves 4 Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even switch ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

A healthy gut allows for proper ... Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed with ...

There's a false belief that to be healthy ... list is less about cutting each item out entirely and more about realizing how little they bring to your diet. We don't recommend you avoid these ...

Swapping biscuits, crisps and other snacks for a handful of pecan nuts could help lower cholesterol and improve heart ... healthy blood vessels. Ms Petersen added: “The improved diet quality ...

Following heart-healthy eating plans like the DASH diet, which emphasizes natural, minimally processed foods. Looking Ahead More research is needed to fully understand how UPFs impact the body ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

and carbs in your daily diet. Here are a few examples of nutritious food combinations to help get you started: Including a good source of protein, fiber, and heart-healthy fats with each meal is a ...