Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Limitation of excess sugar, salt, and processed food is as important. A healthy diet ... The second in the list is the DASH diet, which is commonly referred to as the heart healthy diet.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.