Barley, a versatile grain, can complement many dishes. The superfood with a slightly nutty flavour can be enjoyed with ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Start with 1 cup of baby corn, slit lengthwise, to add a crunchy bite. For the base, use 4 cups of water. The aromatic ...

Kimchi, Bibimbap, Japchae are among the Korean dishes that help in losing weight and reduce the risk of heart diseases.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

This woman who is also a nutritionist shared how she lost 40 kgs in a given time of seven months by making few change sin her diet routine.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.