Let's be honest: Perfect snacks are those that are healthy, well-balanced and made from fresh, whole foods. Things like a handful of grapes with an ounce of nuts, carrot sticks with fresh hummus ...

Maintaining a healthy diet during the winter season is a challenging task. We often tend to binge-eat on snacks. If you are looking for healthy yet comforting snacks, tap to read the top seven ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Who would love a little snack? Probably your kids. And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon snack can be a ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking ...

Nutrizoe, a homegrown women's wellness and nutrition brand specialising in maternal care, has launched SnackEasy – a pioneering snack range crafted specifically for pregnant women. This launch stems ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...