The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Try feeding them to goats. The Urban Growers Collective in Chicago says Christmas trees are a great, healthy treat for the animals. It's also eco-friendly. "Our goats will eat it, turn it into waste, ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Even with different backgrounds, celebs like dancers Julianne Hough and Derek Hough, Team USA track star Sha’Carri Richardson ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.