Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Snacking can be difficult when trying to stick to a specific diet. Here are 30 snacks that are not only nutritious, but are ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

To elevate your snack game, the expert suggests using creative presentations like skewers, mini cups, or festive platters.These healthy options will ensure you and your guests can indulge without ...

Healthy snacks also provide an opportunity to boost ... Ideally, most – if not all – of your grain choices should be whole grain. Try to replace all “white,” refined grains with a whole ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

As the FDA takes a significant leap forward in food labelling, the journey to healthier choices is just beginning.