Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Dr Punam Krishan, a regular guest on BBC Morning Live, alongside Dr Claire Bailey Mosley, the wife of the late Michael Mosley ...