We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

Healthy Protein Shake - How @gulasgrub starts his day for the new year! #proteinshake #healthy ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This chocolate powder’s whey protein isolate is derived from grass-fed cows; it’s a favorite of fitness expert Jeff Halevy, a former health correspondent for the Today show, who says it is not ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Nonetheless the powder should achieve a similar goal of providing a protein supplement.” However, some female-focused powders have ingredients to support a women's health, like folic acid, vitamin B6, ...