T he puffy white grains of boiled rice may feel proud at the fact that their ancestry is almost 5,000 years older than the ...

1 Heat a wok or large frying pan over a medium-high heat. When hot, add 2 tbsp of oil and the shallot, then reduce the heat to medium and cook for 2 minutes until soft. Add the garlic and cabbage, ...

Meat and potatoes are a classic combo, but for an even better plate, try pairing your steak with pasta -- another inexpensive ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

When it comes to serving grilled chicken, having the right side dishes can truly elevate your meal. Sides for grilled chicken ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Need some healthy family dinners everyone will actually want to eat? These dinners are loaded with flavor and good for you ...

In the kitchen at the Lower Montague Women's Institute, volunteers with the Down East Food Collective regularly get together ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...