Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Recipe developers Ann Taylor Pittman and Scott Mowbray meld buttermilk, coconut cream, and sour cream to make a luscious, chive-spiked, make-ahead dressing that's heaven on this wedge salad ...

Mary's Mediterranean-inspired salad is full of good things - creamy avocado, juicy tomatoes and tender chicken in a quick pesto dressing. It's perfect for making ahead, with a quick assembly ...

Give this easy Mediterranean inspired bowl recipe a go; it’s great for an al fresco lunch or pop into takeaway containers for lunches on the go for your family.

here’s the nutritional info and full yummy recipe for Mediterranean salad — which we think might become one of your new favorite salads! Place all dressing ingredients in a glass jar.