Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A Mediterranean Delight. L ooking for a refreshing dish that's both easy to prepare and bursting with flavor? This Classic ...

“These types of fats are not as healthy for us [as unsaturated fats], and the American Heart Association recommends that saturated fats make up less than 6% of one’s diet,” Taub-Dix said. While you ...

for healthy eating in 2025, including Best Diet Overall, according to annual rankings from US News & World Report. The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in ...

To serve chop the potatoes and scatter on a large plate. Dress the salad leaves with a little of the shallot dressing and drizzle the remainder over the potatoes. Place the salad leaves on top of ...

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks a ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could ... diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging ... and bananas in a smoothie or fruit salad. Fresh-squeezed orange juice is a classic ...

Pecan pie is a classic Southern dessert with a sweet, caramelized filling. If you don't want to eat a whole pie in one sitting, you can freeze it.