Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Mary's Mediterranean-inspired salad is full of good things - creamy avocado, juicy tomatoes and tender chicken in a quick pesto dressing. It's perfect for making ahead, with a quick assembly ...

Since influencer Violet Witchel started posting videos of Mediterranean-inspired salad recipes last year, her self-branded “dense bean salad ... Fresh herbs, maple syrup, vinegar, and mustard are ...

Cook pasta according to package directions. Drain well; cool to room temp. In food processor, combine 1 cup arugula, 1 cup ...

Give this easy Mediterranean inspired bowl recipe a go; it’s great for an al fresco lunch or pop into takeaway containers for lunches on the go for your family.