Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Frying is one of the most popular methods of preparing dishes, but it also poses significant health challenges. The key ...

Frying is one of the most popular methods of preparing food, yet it also presents significant health challenges. A key ...

Check out these picks for healthier meals. Discover the best sunflower oil for cooking and support your heart health. Image courtesy: Adobe Stock. Team Health Shots recommends products only after ...

Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

At Health Shots, your health is our priority! While we pay attention to the food we intake, do we check the quality of the cooking oil that we use? It is necessary to make an informed decision when ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats ...

This article will explore the healthiest cooking oil for the heart and factors to consider during your decision-making process. When it comes to heart-healthy cooking oils, the first thing to ...

All kitchens invariably contain cooking oil, however the vast selection available can complicate the decision of selecting the healthiest choice. Recently, fears about the harmful effects of ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are nutrient- ...