Frying is one of the most popular methods of preparing dishes, but it also poses significant health challenges. The key ...

Frying is one of the most popular methods of preparing food, yet it also presents significant health challenges. A key ...

Check out these picks for healthier meals. Discover the best sunflower oil for cooking and support your heart health. Image courtesy: Adobe Stock. Team Health Shots recommends products only after ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are nutrient- ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

We’ve all heard of the health benefits of olive oil. But how can we unlock its full potential in our own kitchen?

A new study finds that cooking onion and garlic the wring way can be harmful for the heart. Read on to understand how.

A common cooking ingredient is packed with nutrients that have anti-aging and anti-inflammatpry properties, an expert says.

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

1. Finely grate the lemon zest and Parmesan cheese into a large bowl. Chop and add the anchovies along with the yogurt and ...

Before you toss your next batch of cauliflower into the air fryer, you need to make sure you adhere to this vitally important ...