Here are the top 4 science-backed tips from a Nephrologist to keep your renal health in check and control chronic kidney ...

• Avoid empty calorie and sugary drinks. Dilute white wine with sparkling water to make a spritzer and avoid cocktails, even mocktails, as they are made with lots of sugar. • If you want to make a ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Oatmeal is one of those foods that is sure to keep you fuller for longer and is great for you. I love that this is easy to ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

Seed oils, such as sunflower, soybean, and canola, are widely used in processed and packaged foods. While they’re often ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

However, if you want to lose weight or just stay healthy you can replace your usual salt with vinegar. You can pick it up ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...