• Avoid empty calorie and sugary drinks. Dilute white wine with sparkling water to make a spritzer and avoid cocktails, even mocktails, as they are made with lots of sugar. • If you want to make a ...
For those who aren’t fond of traditional Christmas sweets, this carrot cake is a perfect, healthy replacement over the festive period ... In a mixing bowl, beat the melted creamed coconut and Violife ...
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
You need a 1 bowl of pasta, garlic, 1 green chili, black pepper, avocado, baby spinach, lemon and salt as per taste. Add the 2 to 2 ½ cups of dry pasta to the water, and stir a few times to prevent ...