When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

A new study has found that drinking alcohol can make severe allergic reactions worse for people with nut allergies. The study also suggests that nut-flavored alcoholic drinks, even with artificial ...

Eating certain foods while on your period ... Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings. Rich in iron, protein, and ...

You can slice them and eat them ... kidney health as a prescription drug. If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add ...

How to eat out and not gain weight: A nutritionist suggests ways to avoid gaining kilos while ... you can use a clever tip to help yourself stay healthy when eating out. So how can you stick ...

And while some have questioned the validity of the Blue Zones’ longevity claims (misreported ages and unreported deaths were recently uncovered, for example), independent, scientific research has ...

“The processing involved in creating this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap the omega-3 ...

But if you are someone who loves to cut and store veggies ahead to reduce cooking time then we have some simple ways to clean, cut and preserve mushrooms for more than a week. These easy methods ...