Before arriving to your pantry, vegetable oil undergoes a thorough process to ensure peak safety. Here's what goes down and ...

Trans fats are formed through a process which uses hydrogen to turn liquid vegetable oil into a solid fat, such as margarine and shortening, per the National Institutes of Health. These should be ...

A study highlights a connection between Parkinson's disease and dietary habits, suggesting that those with the condition ...

Trans-fatty acids (TFAs) increase the risk of heart attacks. While TFAs are typically found in fried and processed foods, ...

While they may be an acquired taste, their nutrient profile earns them a spot as one of the top 10 healthiest vegetables. A 1-cup serving of cooked mustard greens provides 3 grams of fiber, 4 grams of ...

Grocery shopping plays a crucial role in maintaining a healthy diet, and making the right choices can significantly impact ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Pair your air-fried vegetable fritters with green chutney or yogurt-based dips. This way, you can enjoy added flavor without ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...