And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Despite appearances, there’s nothing fishy about this health advice. When it comes to living longer, New York City physician ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

A community Christmas meal will be offered at the Wyoming Rescue Mission in Casper on Tuesday, Dec. 24 starting at noon.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Packaged foods in the U.S. must follow new rules in order to call themselves "healthy." Here's what the FDA changed after 30 ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...