Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

In addition, the cold and dry winter air can cause skin dryness and cracking. Omega-3 fatty acids and vitamins found in fish ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

One notable health benefit of olive oil is its high ... What are the side effects of eating olive oil? While olive oil is generally safe for most people when consumed in moderation, excessive ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Research has shown that eating nuts might lower ... Effects of a healthy diet enriched or not with pecan nuts or extra-virgin olive oil on the lipid profile of patients with stable coronary ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.