Oil – we use it in frying, baking, salad dressing and even theme ... So how do you figure out which oil is the healthiest choice? Here’s what a registered dietitian has to say.

It's also versatile and can be used to cook or enhance many hot and cold dishes. Olive oil is packed with healthy fats, including monounsaturated fatty acids — it has the highest amount of any plant ...

Suitable for: Deep frying (but never re-use the oil), sautéing, grilling and baking. Use cold-pressed and virgin versions for dressings. Healthiness: Very low in saturated fat, high in healthy ...

It's also versatile and can be used to cook or enhance many hot and cold dishes. Olive oil is packed with healthy fats, including monounsaturated fatty acids — it has the highest amount of any ...

Again, the answer to this question varies from nutritionist to nutritionist, but generally speaking, oils high in saturated fat are the least healthy to cook our meals with. “Coconut oil ...

In our experience, Smart Balance Cooking Oil Blend is a great choice for anyone who wants to cook with a healthy oil that doesn’t sacrifice taste. We love that it is a blend of canola oil ...

Examples of seafood you can add to salad include: Brush filets with olive oil and seasoning. Bake in a lined dish for 15 to 20 minutes at 400°F (204°C). Avocados are a good source of healthy ...

Take your salad dressing to the next level with camellia oil. Its delicate flavor complements vinegar and citrus, amplifying ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

A fuss-free and healthy pasta bake that you can make in one dish ... Preheat the oven to 200C/180 Fan/Gas 6. Heat the oil in a flameproof casserole. Add the onion, pepper, courgette and aubergine ...