In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Sipping on a veggie smoothie packs a punch of vitamins and nutrients for your body. The chosen ingredients boost its effects ...

Tufts University's research reveals that sugary drinks cause millions of new diabetes and cardiovascular cases each year ...

Sugary drinks are linked to millions of diabetes and heart disease cases globally, with developing nations most affected, a ...

In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders. Americans also eat too much fatty and processed food.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

As a certified nutrition coach, I always advise against restrictive and unsustainable diets that leave you feeling miserable and depleted. Instead, a smarter approach is making simple, healthy ...

However, despite there being plenty of unhealthy energy drinks to watch out for, some brands are slowly changing the game by making better-for-you, healthy energy drinks. As you make the switch to ...

When there is a disruption to this cycle it can result in hair loss and thinning hair,” Dr Arora shares, emphasising that nutrition ... drink contains the type of collagen used for skin health ...