As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Instant ramen noodles, created in 1958, offer a convenient, inexpensive meal option but pose several health risks due to high ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

Couple changes lives eating carbs! Like alot of us believe carbs are not our friends but Matt and Amy changed their lives ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Less bloating, better sleep and improved mental health were just some of the benefits Kia-Elise Green felt after taking on a ...

The widespread trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and ...

Kirsty Lowe has went on to achieve her dream target weight, losing three-and-a-half stone in November, and is no longer on ...