For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...