Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible ...

"Cooking oil can definitely be part of a healthy diet," says Natalie ... in unsaturated fats tend to be liquid at room temperature, whereas those high in saturated fats are solid.

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Some high temp cooking oils have a neutral flavor, while others have a distinct taste that can add depth to your dishes. It’s also important to choose an oil that is healthy and free from ...

Some oils have a low smoke point, which means they can break down at high temperatures and release harmful chemicals. When choosing a heart-healthy cooking oil, it’s important to consider the ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

Peanut oil is rich in heart-healthy fats essential nutrients and antioxidants and is much more than just a cooking ingredient ...

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

(Its name is a combination of “Canada” and the Latin word for oil, “oleum.”) Although it is highly processed, its low saturated fat content makes it one of the healthier oils, so long as it is used in ...