"Cooking oil can definitely be part of a healthy diet," says Natalie Rizzo ... Some cooking oils are better to use when cooking with high heat — such as searing or frying.

When choosing a heart-healthy cooking oil, it’s important to consider the smoke point, flavor, and nutritional content. Some oils are better suited for high-heat cooking methods like frying ...

It’s essential to choose an oil with a high smoke point for high-heat cooking methods like frying and sautéing. After researching and testing various healthy cooking oils, we’ve identified ...

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

especially because of their positive effects on inflammation and overall health, Messer says. Compared to other cooking oils, sunflower oil is favored for its neutral flavor and high-heat cooking ...