"Cooking oil can definitely be part of a healthy diet," says Natalie Rizzo ... use when cooking with high heat — such as searing or frying. These can withstand higher temperatures without ...

frying, and grilling. Its rich flavor adds depth to dishes, making it a versatile option for both savory and sweet recipes. Additionally, avocado oil may contribute to skin health and improve ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.