Want a New Year’s resolution? Go birdwatching for all the mental and physical activities needed for healthy living. Watching birds around your neighborhood or a local woodland park means walking — ...
Businesses in the food sector — from supermarkets to restaurants to big box chains and major food conglomerates — made huge changes to their offerings in 2024 to cater to increasingly price-conscious ...
Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.
“Late nights, busy schedules, and a break in your routine can impact your sleep, which is detrimental to a person’s overall health,” Rautenbach said. L-Theanine helps the body relax and is ...