the better the diversity. Simple things like swapping plain white rice for bulgur wheat, and white pasta for wholegrain or chickpea pasta, make a huge difference. The alternatives are less processed ...

It's a burden, having to constantly text the link to your beautiful oversize scarf after everyone falls in love with it, but ...

Canned fruits may seem like a convenient way to enjoy sweet treats year-round, but they often come at a nutritional cost.

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

• Avoid empty calorie and sugary drinks. Dilute white wine with sparkling water to make a spritzer and avoid cocktails, even mocktails, as they are made with lots of sugar. • If you want to make a ...

Vegan foods aren't all cocoa balls and tofu - you'll be surprised to know that some of these everyday items are vegan ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

A woman has shared a simple recipe to make garlic bread at home with an easy swap - and it only takes four minutes to cook in ...

However, if you want to lose weight or just stay healthy you can replace your usual salt with vinegar. You can pick it up ...

Adding these vegan options to your meals not only adds variety to your diet but also boosts your quercetin intake and overall ...

Desi Khand, an unrefined sugar from sugarcane juice, offers a healthier alternative to white sugar. Retaining essential nutrients and minerals, its lower glycemic index promotes stable blood sugar ...

Can it also be a healthier, more nutritious alternative to traditional pasta? That also depends on how you look at it. Gnocchi is naturally a bit lower in calories and carbohydrates per serving ...