Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Most people enjoy a little kick to their meal, but if you're planning on eating Thai food anytime soon you really ought to ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, ...

Seven traditional Indian ingredients can elevate any curry. Kasuri Methi adds an earthy aroma, tamarind brings tanginess, and ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

Turmeric is touted for its anti-inflammatory and antioxidant health benefits, but overusing the supplement can cause health ...

Kasuri methi, dried fenugreek leaves, offers a wealth of flavor and health benefits. Made by carefully drying fresh fenugreek ...

Curry leaves can be included in your skincare regime in the form of DIY face masks and packs. Know the various curry leaves ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

Whether it's crispy, fried, or curried, Nadru – or lotus stem – is one vegetable that can be enjoyed in many ways. It has a crunchy texture and tastes somewhat sweet and juicy ...