The work week is usually a hectic time for most of us. Busy schedules have many families running from work to school to ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Just remember to stick to 14 units or less a week – that’s 14 single (25ml) gin and tonics, or a double a day. Traditional ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Consumption of ultra-processed foods is rising more rapidly within U.S. households than in settings outside the home. Researchers at the Johns Hopkins Bloomberg School of Public Health have conducted ...

Tyson Fury has always been the master of transformation, but reinventing himself after his first defeat by Oleksandr Usyk for ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes, ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.