This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...
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Add the chicken and toss together with the asparagus ... any egg mixture from spilling into the oven and place the meat-vegetable mixture into the crust, top with grated cheese, and then carefully ...