Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

Today, in the final part of this series from my new book Unprocess Your Family Life, I will show you that making your own ...