Each of these delicious morning meals is made with no added sugar. Being mindful of your added sugar intake can help decrease your risk of chronic diseases like inflammation, diabetes and heart ...

but you should eat added sugar in moderation. Added sugars should make up less than 10% of your daily calories. That can look like no more than 6 teaspoons (100 calories) of added sugar for women ...

It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a less expected discovery is that those who have an occasional sweet treat ...

Sugar is a type of carbohydrate that is naturally found in some foods or added to others. There are several types of sugars, which differ in their chemical structure. This may affect how they’re ...

Look for options with less than 8 grams of added sugar (about 2 teaspoons) and no more than 200 calories. There are hundreds of options from which to choose, but we like these The 16 Healthiest ...

But who says you can’t enjoy delectable treats without added sugar? This year, opt for no-sugar desserts that are naturally sweetened and just as satisfying. Video Credits: Food to Live/ YouTube These ...

Last week, researchers published a new report titled “Added ... no treats at all. “The most striking finding from our study is the divergent relationship between different sources of added ...