Until 2013-14, fruits and vegetables had a lower share of contribution than cereals but the trend has changed with the share ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

However, portion control and including dragon fruit as part of a balanced diet, is the way forward when it comes to losing weight in a healthy way. High fibre content in fruits and vegetables can help ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

P eople around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

In the morning, top it with your favourite fruits and nuts. This method helps retain all the fibre and nutrients of oats, ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...