A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

JANUARY is often a tough month financially as people recover from extra spending over Christmas. And with many people getting ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

WITH silly season almost behind us, your skin might be suffering as a consequence.  Sleep, healthy food, and booze-free ...

More vitamin C equals shorter colds? Most people think that upping your vitamin C intake after you've caught a cold helps you ...