Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Until 2013-14, fruits and vegetables had a lower share of contribution than cereals but the trend has changed with the share ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

However, portion control and including dragon fruit as part of a balanced diet, is the way forward when it comes to losing weight in a healthy way. High fibre content in fruits and vegetables can help ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Not only is belly fat one of the primary concerns of many people when it comes to weight loss, but it also takes the longest to go. While many exercise routines may come in handy to come in shape, it ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious. Eating apples are especially helpful if you’re trying to consume fewer calories, says Chris Mohr ...