Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

However, portion control and including dragon fruit as part of a balanced diet, is the way forward when it comes to losing weight in a healthy way. High fibre content in fruits and vegetables can help ...

Recent science is changing everything we thought we knew about sustainable weight loss. A groundbreaking study published ... Choose eggs or Greek yogurt paired with whole grain toast or oatmeal topped ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

One of the biggest myths is that you can eat unlimited fruits and vegetables and still lose weight. It is important to ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Groundbreaking weight-loss drugs like Ozempic and Wegovy have understandably generated a lot of excitement, bringing hope to the hundreds of millions of people grappling with obesity. When combined ...