Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While beneficial for weight loss and digestion, it should be consumed in moderation to ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

The GM diet, short for General Motors diet, is a popular weight-loss plan that promises quick results. This diet is ...

It shouldn’t crumble (literally) under the weight of the burger ... If boiling vegetables, drop them in ice water after ...

Think you're safe from liver disease? You might need to think again - it's on the rise and it's not just really heavy drinkers who are at risk, says Kim Jones ...

The summer of 2020 brought hope, heartbreak and perseverance as our first two attempts ended in loss. Thankfully, after a ...