Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious. Eating apples are especially helpful if you’re trying to consume fewer calories, says Chris Mohr ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

With Christmas now out of the way, many people will be looking to shed the pounds after indulging in all the festive treats - ...

“Kiwi is really great for weight loss,” Cording says ... The average person doesn’t get enough fruits or vegetables in their diet, Cording says. But adding more fruit to your life ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

A '2-2-2' method of weight loss could be perfect for those wanting to kickstart their healthy New Year, with fitness coach ...

Until 2013-14, fruits and vegetables had a lower share of contribution than cereals but the trend has changed with the share ...