Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Here are 10 vegetables and fruits that you should give to your little furry friends for their health and well-being.

A recent study has shown that adding more fruits and vegetables to your diet can significantly lower blood pressure and ...

A person may also choose to consume a diet rich in white fish, vegetables high in protein, and sources of vitamin C. It is best to eat monounsaturated fats and avoid saturated fats. A person ...