According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Essential fats are oils that are required by the humans in small amounts for proper and specific functions. They cannot be ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Prisoners are being prescribed Ozempic at a cost of £130,000 to the NHS as Type 2 diabetes is on the rise in jails ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

When it comes to Christmas dinner, most of us have our favourite foods as well as items we'd rather avoid – but one vegetable ...